How to Beat Burnout With Spoon Theory
April 9, 2021
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Techniques for overcoming stress and burnout by managing energy levels using Spoon Theory
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ready to feel happier in 2021?
find reason to focus on you
Wellbeing is about feeling good and functioning well. Until 2020, it was something many of us placed low down in our order of priorities. The great thing is, it’s never too late to focus on your wellbeing if you want to live more positively now and for the future.
I have no doubt that investing time and energy in our own wellbeing contributes to a happier, more fulfilled life. Through coaching, I can help guide you to the solutions that will really matter and make a long-lasting difference to you and those around you.
“investing in our own wellbeing is a way of saying that our happiness matters - now is that time.”
Please note this site is currently dedicated to my coaching services. Contact me directly to discuss HR and organisational support!
People who said COVID-19 made their mental health worse
80%
People who have felt overhelmed by stress in the past year
74%
Adults affected by mental health problems
100%
Stevie Barnes, consultant, coach and mentor
- ICF approved professional and executive coach
- 13 years experience across corporate HR environments
- Specialising in supporting individual and organisational growth
how I can help
working with you
self esteem
(re)discover love and respect for yourself and your accomplishments
purpose & being
explore what love, belonging and giving mean to you
health
connect the benefits of being active with positive wellbeing
personal growth
your journey to discovering and achieving your potential
Unblurring the Lines
March 19, 2021
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Following a year of blurred lines, perhaps it’s time to replace work-life integration with a little balance once again…
3 Alternatives to the New Year’s Resolution
January 3, 2021
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If 2021 doesn’t feel like the year for grand new year’s resolutions, here are 3 alternatives for sustainable, positive change.
