3 Alternatives to the New Year’s Resolution
January 3, 2021
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If 2021 doesn’t feel like the year for grand new year’s resolutions, here are 3 alternatives for sustainable, positive change.
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ready to feel happier in 2021?
find reason to focus on you
Wellbeing is about feeling good and functioning well. Until 2020, it was something many of us placed low down in our order of priorities. The great thing is, it’s never too late to focus on your wellbeing if you want to live more positively now and for the future.
I have no doubt that investing time and energy in our own wellbeing contributes to a happier, more fulfilled life. Through coaching, I can help guide you to the solutions that will really matter and make a long-lasting difference to you and those around you.
“investing in our own wellbeing is a way of saying that our happiness matters - now is that time.”
People who said COVID-19 made their mental health worse
80%
People who have felt overhelmed by stress in the past year
74%
Adults affected by mental health problems
100%
Stevie Barnes, wellbeing coach
- ICF approved coach specialising in positive wellbeing
- 13 years experience across corporate HR environments
- Enjoying a fulfilling career in Education and Psychology
how I can help
working with you
self esteem
(re)discover love and respect for yourself and your accomplishments
purpose & being
explore what love, belonging and giving mean to you
health
connect the benefits of being active with positive wellbeing
personal growth
your journey to discovering and achieving your potential
How to Reflect Positively on 2020
December 30, 2020
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2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.
Why Role Models Matter
November 16, 2020
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What can people like you do… or not do? Celebrating role models and challenging those limiting beliefs…
