The International Coach Federation (ICF) has 36,000 members and estimates 53,000 coaches in the world. Whilst this still equates to an unattainable 147,000 clients per coach if you agree that everyone could benefit from one, it does mean that there are a few to choose from. So how do you go about choosing the rightContinue reading “How to Choose a Life Coach”
On the last day of Q2 and Day 100 of Lockdown, here are my reflections on what I achieved, learned and will be taking forward.
Facing our fears can be empowering and life-changing, yet the end game is not to be fearless. Here I write about what it means to be brave.
Looking at the empowering journey away from seeking approval of others, toward self-validation and fulfillment
10 steps you can take today toward being your authentic, true self.
Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience
The everyday power of kindness to transform how we live and the world we live in
Understanding our experience of change to effectively navigate through uncertainty
From coaching to counselling: different types of support and how to choose the right one for you
A look at how we can redefine vulnerability, replacing fear with strength.