3 Alternatives to the New Year’s Resolution
If 2021 doesn’t feel like the year for grand new year’s resolutions, here are 3 alternatives for sustainable, positive change.
January 3, 2021
Menu
blog
Here you will find my blog posts on personal growth, wellbeing and coaching.
It is always great to hear feedback! To contact me about any of the original content you read here or for commissioned work, please email stevie@steviebarnes.com.
How to Reflect Positively on 2020
2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.
December 30, 2020
Why Role Models Matter
What can people like you do… or not do? Celebrating role models and challenging those limiting beliefs…
November 16, 2020
How to Move Forward When You Feel Stuck
5 steps to becoming unstuck when you feel in a rut, unfulfilled or without direction.
October 29, 2020
Becoming She / Her
How the cisgender woman who hid behind mistaken pronouns put non-cis allyship and feminism first
October 22, 2020
8 Lessons I Learned as a New Coach
Key lessons I have learned in my first year of coaching, from one coach to another…
October 14, 2020
Challenge Your Inner Imposter (and Take Back Your Life)
5 Steps to challenge Imposter Syndrome and take ownership of your success
September 1, 2020
What is Fear Anyway?
The lowdown on Fear: that powerful, innate reaction we all have, that can either keep us safe or hold us back.
August 12, 2020
When Your Past is Holding You Back
If your past is a barrier to moving forward, here is how your mindset will help you overcome it.
July 28, 2020
3 Secrets to Success: Life-Changing Habits for Personal Growth
3 life-changing habits that will lead on a path toward personal growth and success.
July 16, 2020
How to Choose a Life Coach
The International Coach Federation (ICF) has 36,000 members and estimates that there are 53,000 coaches in the world. Whilst this still equates to an unattainable
July 10, 2020
We are not Fearless… We are Brave
Facing our fears can be empowering and life-changing, yet the end game is not to be fearless. Here I write about what it means to be brave.
June 23, 2020
Our Search for Validation
Looking at the empowering journey away from seeking approval of others, toward self-validation and fulfillment
June 12, 2020
10 Ways to be True to Yourself
10 steps you can take today toward being your authentic, true self.
June 2, 2020
Hidden signs that uncertainty is affecting your mental health… and how to manage it
Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience
May 26, 2020
Talking Kindness
The everyday power of kindness to transform how we live and the world we live in
May 18, 2020
Navigating the Change Curve
Understanding our experience of change to effectively navigate through uncertainty
May 13, 2020
Coaching, Counselling, Mentoring… which is for me?
From coaching to counselling: different types of support and how to choose the right one for you
April 25, 2020
Finding Strength in Vulnerability
A look at how we can redefine vulnerability, replacing fear with strength.
April 17, 2020
When the World Feels too Much
A holistic mind, body and soul approach to bringing positivity when the world feels too much
April 7, 2020
