coaching options

Congratulations!
Today is your day.
You're off to Great Places!
You're off and away!

You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.

unsure of your direction?

I'm here to help you navigate...

Where you go, what you do and how you reach your goals is up to you. Yet, sometimes the choices, decisions and just knowing where to start can be overwhelming. 

I get it. I’ve been there and I’ve worked with many like-minded people who have been there too. Every single story has been unique, but the need for guidance, encouragement and often challenge is the same. 

This is where coaching can help. If you are looking to focus on your wellbeing, dedicate time to self care, or really look within before you jump ahead… I can help you take a holistic look at your life and how this contributes to your state of mind, health and wellbeing. You will come away more self aware and confident, with a renewed focus on positive relationships and life goals.

"there are so many interconnecting factors in your life that impact how you live - understanding them is the first step toward living the life you want"

  • individual sessions or multi-session coaching programme
  • an approach that aligns popular wellbeing research
  • identify and overcome barriers to positive change
  • evaluate everyday habits for immediate impact
  • create inspiratinal goals for sustainable change
  • develop self-efficacy for confident living
what's involved?
hourly coaching sessions

I typically provide hourly, pay-as-you-go sessions. These are focused around the five ways of wellbeing, enabling you you to explore the areas of your health and wellbeing that contribute to your relationships, career, finances, mindset and emotions. My wellbeing coaching is designed to provide you with insight, guide you in your direction and encourage you to take the steps toward positive change in your life.

a 60 minute session taking an holistic approach to wellbeing, scheduled to work for you.

tools and worksheets designed by me to compliment the session and support your positive wellbeing.

there is no expectation that you will schedule further sessions – what you do after the 60 minutes is up to you!

wellbeing coaching programme

Many clients prefer to work with me over several sessions. For this reason, I offer a discount for blocks of 6 sessions, where I am able to create a tailored wellbeing programme. Within the programme, we will explore all areas of your wellbeing and identify any barriers that have held you back, making progress toward a wellbeing plan that you can continue beyond the programme.

a no-obligation virtual consultation (up to 45 minutes) will help you make an informed decision about coaching and the right coach for you.

typically 6 one hour sessions taking an holistic approach to wellbeing, scheduled to work for you.

tools and worksheets designed by me to compliment our sessions and support your journey throughout the programme.

client testimonials

"my sessions with Stevie leave me feeling focused, energized and more confident in myself. Stevie is great to bounce off and helps you to acknowledge achievements, face challenges and stay focused on your goals. I really enjoy our session, thank you!"
Joy B
"Stevie is helping me find within myself the courage and confidence to reach my goal, I really enjoy our sessions and take so much from them"
Hannah C
"I am learning so much about myself in these sessions. It has been just what I needed to stay on track and feel good about myself. It has made a huge difference to how I feel this year!"
Alex M

dedicate time to your wellbeing

change your life

arrange a call

let's connect

2020 Stevie Barnes

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