On the last day of Q2 and Day 100 of Lockdown, here are my reflections on what I achieved, learned and will be taking forward.
Facing our fears can be empowering and life-changing, yet the end game is not to be fearless. Here I write about what it means to be brave.
Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience
Understanding our experience of change to effectively navigate through uncertainty