If 2021 doesn’t feel like the year for grand new year’s resolutions, here are 3 alternatives for sustainable, positive change.
Tag Archives: positivity
How to Reflect Positively on 2020
2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.
Why Role Models Matter
What can people like you do… or not do? Celebrating role models and challenging those limiting beliefs…
How to Move Forward When You Feel Stuck
5 steps to becoming unstuck when you feel in a rut, unfulfilled or without direction.
10 Ways to be True to Yourself
10 steps you can take today toward being your authentic, true self.
Hidden signs that uncertainty is affecting your mental health… and how to manage it
Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience
Talking Kindness
The everyday power of kindness to transform how we live and the world we live in
Navigating the Change Curve
Understanding our experience of change to effectively navigate through uncertainty
When the World Feels too Much
A holistic mind, body and soul approach to bringing positivity when the world feels too much