If 2021 doesn’t feel like the year for grand new year’s resolutions, here are 3 alternatives for sustainable, positive change.
2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.
What can people like you do… or not do? Celebrating role models and challenging those limiting beliefs…
5 steps to becoming unstuck when you feel in a rut, unfulfilled or without direction.
10 steps you can take today toward being your authentic, true self.
Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience
The everyday power of kindness to transform how we live and the world we live in
Understanding our experience of change to effectively navigate through uncertainty
A holistic mind, body and soul approach to bringing positivity when the world feels too much