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Stevie Barnes

Stevie Barnes

wellbeing coaching and blog from Stevie Barnes

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Tag Archives: positivity

3 Alternatives to the New Year’s Resolution

If 2021 doesn’t feel like the year for grand new year’s resolutions, here are 3 alternatives for sustainable, positive change.

Posted byStevie BarnesJanuary 3, 2021Posted inPersonal Development, WellbeingTags:2021, affirmations, gratitude, Habits, kindness, new years resolution, positivityLeave a comment on 3 Alternatives to the New Year’s Resolution

How to Reflect Positively on 2020

2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.

Posted byStevie BarnesDecember 30, 2020Posted inWellbeingTags:2020, covid-19, gratitude, journalling, kindness, learning, positivity, reflections, WellbeingLeave a comment on How to Reflect Positively on 2020

Why Role Models Matter

What can people like you do… or not do? Celebrating role models and challenging those limiting beliefs…

Posted byStevie BarnesNovember 16, 2020December 27, 2020Posted inInclusion, Personal DevelopmentTags:acceptance, authenticity, diversity, goal setting, inclusion, Personal Development, Personal Growth, positivity, role modelsLeave a comment on Why Role Models Matter

How to Move Forward When You Feel Stuck

5 steps to becoming unstuck when you feel in a rut, unfulfilled or without direction.

Posted byStevie BarnesOctober 29, 2020October 29, 2020Posted inPersonal Development, WellbeingTags:life, mental health, Personal Development, Personal Growth, positivity, self empowerment, self help, stuck, unstuck, WellbeingLeave a comment on How to Move Forward When You Feel Stuck

10 Ways to be True to Yourself

10 steps you can take today toward being your authentic, true self.

Posted byStevie BarnesJune 2, 2020July 24, 2020Posted inPersonal DevelopmentTags:acceptance, authenticity, confidence, happiness, Personal Development, positivity, pride, self awareness3 Comments on 10 Ways to be True to Yourself

Hidden signs that uncertainty is affecting your mental health… and how to manage it

Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience

Posted byStevie BarnesMay 26, 2020July 24, 2020Posted inWellbeingTags:Change Management, fears, fight or flight, mental health, Personal Development, positivity, stress management, Uncertainty, WellbeingLeave a comment on Hidden signs that uncertainty is affecting your mental health… and how to manage it

Talking Kindness

The everyday power of kindness to transform how we live and the world we live in

Posted byStevie BarnesMay 18, 2020July 24, 2020Posted inWellbeingTags:covid-19, gratitude, kindness, kindnessmatters, life coach, mental health, positivity, Wellbeing2 Comments on Talking Kindness

Navigating the Change Curve

Understanding our experience of change to effectively navigate through uncertainty

Posted byStevie BarnesMay 13, 2020July 24, 2020Posted inPersonal Development, WellbeingTags:anxiety, Change Curve, Change Management, Depression, fears, grief, non-homeostasis, Personal Development, positivity, Uncertainty, Wellbeing2 Comments on Navigating the Change Curve

When the World Feels too Much

A holistic mind, body and soul approach to bringing positivity when the world feels too much

Posted byStevie BarnesApril 7, 2020July 24, 2020Posted inWellbeingTags:covid-19, hope, isolation, life coach, mental health, mind body soul, overwhelm, positivity, socialdistancing, Wellbeing2 Comments on When the World Feels too Much
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