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Stevie Barnes

Stevie Barnes

wellbeing coaching and blog from Stevie Barnes

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Tag Archives: Wellbeing

How to Reflect Positively on 2020

2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.

Posted byStevie BarnesDecember 30, 2020Posted inWellbeingTags:2020, covid-19, gratitude, journalling, kindness, learning, positivity, reflections, WellbeingLeave a comment on How to Reflect Positively on 2020

How to Move Forward When You Feel Stuck

5 steps to becoming unstuck when you feel in a rut, unfulfilled or without direction.

Posted byStevie BarnesOctober 29, 2020October 29, 2020Posted inPersonal Development, WellbeingTags:life, mental health, Personal Development, Personal Growth, positivity, self empowerment, self help, stuck, unstuck, WellbeingLeave a comment on How to Move Forward When You Feel Stuck

Hidden signs that uncertainty is affecting your mental health… and how to manage it

Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience

Posted byStevie BarnesMay 26, 2020July 24, 2020Posted inWellbeingTags:Change Management, fears, fight or flight, mental health, Personal Development, positivity, stress management, Uncertainty, WellbeingLeave a comment on Hidden signs that uncertainty is affecting your mental health… and how to manage it

Talking Kindness

The everyday power of kindness to transform how we live and the world we live in

Posted byStevie BarnesMay 18, 2020July 24, 2020Posted inWellbeingTags:covid-19, gratitude, kindness, kindnessmatters, life coach, mental health, positivity, Wellbeing2 Comments on Talking Kindness

Navigating the Change Curve

Understanding our experience of change to effectively navigate through uncertainty

Posted byStevie BarnesMay 13, 2020July 24, 2020Posted inPersonal Development, WellbeingTags:anxiety, Change Curve, Change Management, Depression, fears, grief, non-homeostasis, Personal Development, positivity, Uncertainty, Wellbeing2 Comments on Navigating the Change Curve

Coaching, Counselling, Mentoring… which is for me?

From coaching to counselling: different types of support and how to choose the right one for you

Posted byStevie BarnesApril 25, 2020July 24, 2020Posted inCoachingTags:Coaching, fear coach, life coach, mental health, mentoring, Personal Development, training, Wellbeing3 Comments on Coaching, Counselling, Mentoring… which is for me?

Finding Strength in Vulnerability

A look at how we can redefine vulnerability, replacing fear with strength.

Posted byStevie BarnesApril 17, 2020July 24, 2020Posted inPersonal DevelopmentTags:anxiety, bravery, confidence, courage, fear, mental health, Personal Development, self awareness, strength, vulnerability, Wellbeing8 Comments on Finding Strength in Vulnerability

When the World Feels too Much

A holistic mind, body and soul approach to bringing positivity when the world feels too much

Posted byStevie BarnesApril 7, 2020July 24, 2020Posted inWellbeingTags:covid-19, hope, isolation, life coach, mental health, mind body soul, overwhelm, positivity, socialdistancing, Wellbeing2 Comments on When the World Feels too Much
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