2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.
5 steps to becoming unstuck when you feel in a rut, unfulfilled or without direction.
Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience
The everyday power of kindness to transform how we live and the world we live in
Understanding our experience of change to effectively navigate through uncertainty
From coaching to counselling: different types of support and how to choose the right one for you
A look at how we can redefine vulnerability, replacing fear with strength.
A holistic mind, body and soul approach to bringing positivity when the world feels too much