Wellbeing – Stevie Barnes

Hidden signs that uncertainty is affecting your mental health… and how to manage it

Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience

The everyday power of kindness to transform how we live and the world we live in

Understanding our experience of change to effectively navigate through uncertainty

From coaching to counselling: different types of support and how to choose the right one for you

A look at how we can redefine vulnerability, replacing fear with strength.

A holistic mind, body and soul approach to bringing positivity when the world feels too much