2020 was a year like no other, but how do we look back positively on the year that caused so much disruption and uncertainty? Here I share simple tips for doing just that.
Tag Archives: Wellbeing
How to Move Forward When You Feel Stuck
5 steps to becoming unstuck when you feel in a rut, unfulfilled or without direction.
Hidden signs that uncertainty is affecting your mental health… and how to manage it
Adapting your body’s natural reactions to uncertainty for improved wellbeing and resilience
Talking Kindness
The everyday power of kindness to transform how we live and the world we live in
Navigating the Change Curve
Understanding our experience of change to effectively navigate through uncertainty
Coaching, Counselling, Mentoring… which is for me?
From coaching to counselling: different types of support and how to choose the right one for you
Finding Strength in Vulnerability
A look at how we can redefine vulnerability, replacing fear with strength.
When the World Feels too Much
A holistic mind, body and soul approach to bringing positivity when the world feels too much