Personal Growth

Personal growth matters, which is why I provide a range of coaching, mentoring and training opportunities to help you discover your potential.

Let's move
forward

CONFIDENCE SESSIONS

How does a 2 hour deep-dive to help you move forward sound? If you need a quick-fix confidence boost, this is the session for you.

 

During the session we will explore your self-awareness, acceptance, validation and that all important comfort zone. You will come away feeling more positive about yourself and ready to take a step forward in your own personal growth journey.

 

TRANSFORMATIONAL COACHING

Feeling lost, stuck or unsure about your direction can affect your decisions, relationships, health and wellbeing. It is sometimes difficult to find purpose or focus in life when you are balancing responsibilities, lack self-belief or fear the consequences of making a change.

You're not alone. I've been there and I've worked with many others who have overcome their own limiting beliefs and obstacles. Like me, they are now in a place where they feel more in control of their lives. They feel unstuck, self-aware and more positive about their futures.

This could be you. I’ve designed my transformational coaching programme based on my ICF approved training, further CPD in supporting fears and limiting beliefs, and the experiences I have gained from working with real people who want real change.


Take a look at the programme structure…

Discover

sessions 1-2

In the first session, we uncover who you are not, identifying and challenging the assumptions, fears or beliefs that have held you back. In session 2, we focus on who you are and personal powers, looking ahead to a place of self-love and self-confidence

Vision

sessions 3-4

In session 3, we explore the change you want to see in your life, empowering you to design and build a vision for your future. In session 4, you will look at becoming that vision and taking ownership of the transition between dream and reality.

Master

sessions 5-6

With a plan to achieve your vision, you will be in control to focus on the actions and steps that will help you achieve your goal and create sustainable change, aligning the self-love and self-confidence you have grown throughout your journey.

package details
what's included in the coaching programme?

Your journey matters and I will be with you every step of the way. At the core of the programme are the 6 Coaching sessions, but I provide additional support and resources throughout (and beyond!) the programme. Please contact me to discuss your individual needs. 

A no obligation virtual consultation (up to 45 minutes) will help you make an informed decision about whether to proceed with coaching and whether or not I am the coach for you.

6 1 hour sessions focused on the areas of Discover, Vision and Master, scheduled to work for you.

Tools and worksheets designed by me to compliment our sessions and support your personal growth journey throughout the programme.

Access to 3 guided meditations in mp3 format aligned to each of the three stages of the transformational programme.

I am available 7 days a week to provide motivation and respond to messages related to your goal, actions or personal growth journey. 

Every journey is unique and if you would like to continue working with me as your Coach to guide, encourage and challenge you as you work toward your goal, we can arrange additional sessions beyond the 6 session programme. There is no obligation to extend.

Be More You

My coaching solutions are about investing in you, both now and for the future. I often work with ambitious people, who have ideas, dreams and hopes beyond their current situation, but have been held back by limiting beliefs, fear or that inner voice. We worth together to identify and overcome those barriers, clarify direction and create meaningful, sustainable change.

 

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